![Meditation acutely improves psychomotor vigilance, and may decrease sleep need | Behavioral and Brain Functions | Full Text Meditation acutely improves psychomotor vigilance, and may decrease sleep need | Behavioral and Brain Functions | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1744-9081-6-47/MediaObjects/12993_2009_Article_289_Fig2_HTML.jpg)
Meditation acutely improves psychomotor vigilance, and may decrease sleep need | Behavioral and Brain Functions | Full Text
![Randomized clinical trial finds 6-week mindfulness meditation intervention more effective than 6 weeks of sleep hygiene education (e.g. how to identify & change bad sleeping habits) in reducing insomnia symptoms, fatigue, and Randomized clinical trial finds 6-week mindfulness meditation intervention more effective than 6 weeks of sleep hygiene education (e.g. how to identify & change bad sleeping habits) in reducing insomnia symptoms, fatigue, and](https://external-preview.redd.it/BsIG6Oqu4Lh3jRBFoDsbQ7xPgBZvmC2YBuzrV_ot9P0.jpg?width=640&crop=smart&auto=webp&s=bd14d5b9e206412c888e69c334d521822ab1dc99)
Randomized clinical trial finds 6-week mindfulness meditation intervention more effective than 6 weeks of sleep hygiene education (e.g. how to identify & change bad sleeping habits) in reducing insomnia symptoms, fatigue, and
![Human Kinetics on Twitter: "Meditation has so many benefits for your health and mind. On #internationaldayofyoga why not spend a few minutes meditating? And for more tips on yoga and meditation, check Human Kinetics on Twitter: "Meditation has so many benefits for your health and mind. On #internationaldayofyoga why not spend a few minutes meditating? And for more tips on yoga and meditation, check](https://pbs.twimg.com/media/DgN915jXUAA_lYv.jpg)